When?

Every Sunday morning, 9.30am - 10.30am, 3rd May - 13th September 2026.

Where?

Central Park, South Molton, behind Smart Swim

Who can come?

Everyone! We welcome all ages and abilities and last year welcomed over 100 people each week!

Please practise within the comfortable limits of your own abilities. If you want to join but find it hard to get up and down from the ground then please feel free to bring a chair and join in as you can.

Can I bring the kids?

Families with children and babies are welcome (of course little ones remain your responsibility throughout!)

I'm a bit worried about....

If you have any medical concerns, are pregnant or have been advised not to take part in physical activity for any reason please seek advise from a medical professional before attending. Instructors will not be able to offer one to one advice around specific injuries or conditions.

What if I haven't done yoga before?

Our qualified and insured yoga instructors will guide usthrough an hour long session with plenty of options for total beginners through to more seasoned practitioners of yoga. FREE Yoga is a great place to give yoga a try for the first time. If you're feeling nervous why not drop by and check it out, there is absolutely no pressure to join in if you don't want to. Itmight help to bring a friend, the more the merrier!

Disclaimer: Please note, yoga is a physical activitywhich can cause injury and you take part at your own risk.

Do I have to book?

No need to book, just turn up on the day and join in. Wedon't take a register and you don't have to come every week. But you'll probably want to!

What should I bring?

A yoga mat is useful if you have one. If not then a blanketot towel is just fine! On sunny days don't forget your water, hat and sun cream!

What should I wear?

Be comfortable and dress for the changeable English weather!We recommend layers and something you can stretch and move in comfortably.

What happens if it rains?

We are not easily dettered by grey skies however, in the event of very bad weather we will cancel. Please check our Facebook page or this webpage for updates before you travel.

Is it really FREE?

Absolutely! We believe that yoga has the power to make areal difference in the health and wellbeing of our community, that's why we want it to be available to everyone. There is no payment required, just turn up and join in!

Can I make a donation?

If you're a big fan of FREE Yoga and wish to support us you can make a donation.

Huge thanks to Bideford Regeneration Board fortheir support to help us purchase equipment and provide FREE Yoga to our Bideford community.

Central Park Information

Short Stay and Long Stay car parks